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1st
Degree Black Belt Shodan...
Time for the real
training to begin...living the martial arts way
At Shodan level the student has attained deep
understanding of the BASIC skills represented in the martial arts. They
have their core development done and understand these concepts extremely
well. This is the final stage of BASIC training and the student is now
prepared to enter REAL training as a dedicated, hard working and
respectful member of the dojo. ONLY THE BEST WILL BECOME BLACK BELTS AT
OUR DOJO.
KATA - All Previous Plus
Chikyu no Kata - Earth - Click here for Kata Training
Section
Etiquette and Traditions
1. Demonstrates pride in their Gi (uniform) - keeps it cleaned and
hemmed.
2. Properly ties the Obi (belt) and has etiquette with it
3. Assists in Cleaning and Keeping the Dojo Clean
4. Respects all Senior Level Students
5. Respects and helps guide Junior Level Students
6. Attends all mandatory functions of the Dojo as assigned by the
Sensei
7. Leads by example
8. Listens Attentively During Classes
9. Has shown great dedication and respect to preserving the dojo
and ryu
Stance & Postures - Click on each one for
picture or diagram.
1. Ready Stance
2. Attention Stance
3. Rei - Bowing
4. Natural Standing Stance
5. Horse Stance
6. Front Stance
7. C Stepping
8. Traditional Kumite Stance
9. Back Stance
10. Open Kumite Stance
11. Natural Standing Stance
12. Hourglass Stance
13. Tiger Stance
14. Leopard Stance
15. Crane Stance
16. Snake Stance
17. Dragon Stance
Blocking Techniques
1. Down Block
2. Rising Block
3. Middle Inside Block
4. Middle Outside Block
5. Palm Heel Blocks
6. Trapping Hands Training
7. Countering Applications
8. Knee Checking / Blocking
9. Parrying Application
10. Body Movement / Ukemi
11. Tai Sabaki (Angling / Evading)
Hand Strikes
1. Front Punch
2. Reverse Punch
3. Back Fist
4. Palm Heel Strike
5. Upper Cut
6. Back Knuckle
7. Shuto Knife Hand Strike
8. Side Knife Hand
9. Over Head Knife Hand
10. Inside Knife Hand
11. Reverse Elbow
12. Upper Cut Elbow
13. Side Elbow Strike
Kicking Ability
1. Front Snap Kick
2. Front Thrust Kick
3. Side Snap Kick
4. Side Thrust Kick
5. Fade Away Defensive Side Kick
6. Back Leg Round House Kick
7. Front Leg Round House Kick
8. Double Round House Kick Attack
9. Inside Crescent Kick
10. Outside Crescent Kick
11. Back Kick
12. Axe Kick
13. Wheel Kick
14. Spin Back Kick
15. Spin Side Kick
16. Spin Roundhouse Kick
17. Spin Wheel Kick
18. Spin Crescent Kick
19. Flying Side Kick
20. Jump Fake Front Kick
21. Jump Fake Round House Kick
22. Jump In Side Kick
23. Inverted Front Kick
24. Outside Sweep Takedown
25. Inside Sweep Takedown
26. Double Leg Drop Sweep Takedown
27. Scissor Takedown Technique
28. Ground Kicking Defense
29. Tornado Kick
30. Hurricane Kick
Throws / Chokes / Holds / Pins
1. Hip Throw
2. Shoulder Throw
3. Rear Choke Take Down
4. Side Arm Bar Take Down
5. Reverse Counter Throw Drill
6. Wrist Locking Techniques (5 total)
7. Rear Choke
8. Sleeper Hold
9. Front Arm Choke
10. Uniform Choke Applications
11. Ukemi / Randori Application Study
Self Defense Training - Level 1 Defense
1. Straight Wrist Grab
2. Double Wrist Grab
3. Cross Wrist Grab
4. Double Lapel Grab
5. Hair Grab from front
6. Rear Choke
7. Bear Hug
8. Head Lock
9. Knife (at chest, overhead swing, side swing, rear choke)
10. Club (at chest, overhead swing, side swing, rear choke)
11. Gun Defense
12. Hip Throw
Self Defense Training - Level 2 Defense
1. Straight Wrist Grab
2. Double Wrist Grab
3. Cross Wrist Grab
4. Double Lapel Grab
5. Hair Grab from rear
6. Rear Choke Counter
7. Bear Hug
8. Head Lock
9. Knife (at chest, overhead swing, side swing, rear choke)
10. Club (at chest, overhead swing, side swing, rear choke)
11. Gun Defense
12. Shoulder Throw
13. Circle 2 and Circle 4 Self Defense Drill
Self Defense Training - Level 3 Defense
1. Ground Defense Bottom
2. Ground Defense Mounted Top
3. Freestyle Against Knife
4. Freestyle Against Club
5. Freestyle Against Gun
6. Escorting Fighting Attacker
7. Control Attacker - 1 Minute Drill
8. Circle 6 and Circle 8 Self Defense Drill
9. All Throws
10. All Sweeps
11. Perfected Being and Uke
Kumite Training Ability
1. Kihon Kumite One Steps
2. Sanbon Kumite Three Steps
3. Jiyu Kumite Freestyle Against Announced Attack
4. Self Defense Kumite
5. 2 on 1 Kumite & Randori
6. 3 on 1 Kumite & Randori
7. 4 on 1 Kumite & Randori
8. Evasion Kumite Principles
Other Requirements as per Sensei assignment
1. Thesis Paper - Topic Assigned by Franz Shihan
2. Proper Attendance for classes (3 per week at this level)
3. Proper Academic Progress for Elementary, Middle, High
School and College Level
4. Human Kinetics / Power Principle & Theory Study with Franz
Shihan
5. Psychology of Kumite & Self Defense Study with Franz
Shihan
6. Self Discipline / Self Restraint Understanding in terms of
Martial Art Skill Use
7. Understanding Self Defense Laws
8. Community Service Project Completion
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